1. What is Rational Living Therapy? Rational living therapy is the philosophy of living an ethical life that makes one’s life meaningful. The philosophy is based on what is known as “Thinking Aims” (TATs). TATs (this does not explain the acronym!) are important to be an effective therapist. They help the way you approach your
1. What is a violence prevention program? One of the things that people might think when they hear the term “violence prevention program” is a lot of guns, and other firearms that are used. This type of program does not solely address firearms, because there are other things that are deemed as violent, besides using
What Is Peace of Mind? Peace of mind is a state of mental and emotional calmness, with no worries, fears or stress. In this state, the mind is quiet, and you experience a sense of happiness and freedom. I was talking with some people recently about having peace of mind and “good mental health” due
Some of this article is copied from Saul McLeod who published it in 2008, updated 2014 Cognitive dissonance refers to a situation involving conflicting attitudes, beliefs or behaviors. This produces a feeling of discomfort leading to an alteration in one of the attitudes, beliefs or behaviors to reduce the discomfort and restore balance etc. For
When things scare us There are loads of things that scared us as kids that seem to be timeless childhood fears, things that generations past and future have been and will be afraid of too. Some of these are just childhood fears that we all grow out of, while other fears may stay with us
October is domestic violence awareness month. Here are some activities you can get involved in on the national level and in California. It is our efforts that will help educate and end domestic violence in the United States!!! October 1 – 2, 2014 Events in Washington DC October 1: From 11:00 am to
JUDICIAL ABDUCTION HAPPENS IN AMERICA! Time and time again, Judges in our country, the U.S.A., are part of abducting children by using the court system to help felons, batterers, molester’s and narcissists, get custody of children when any “normal” American would not give these individuals custody, much less, rights to unmonitored visitation with children. I
Are you in a relationship with a psychopath or a sociopath and/or narcissist? All can be extremely charming and come across like Prince/Princess Charming at first. So unless you know the signs, you’d probably get “groomed” into the life of a socio/psychopath and not know who he/she really was until you are completely drawn into
There’s an assortment of articles about helping us build healthy relationships with our partners and loved ones. But the most important relationship in our lives is the one with ourselves. Suzanne Conway said, “Your relationship with yourself is the foundation of everything.” Having a good relationship with yourself gives you important insights into your life. John
Every aspect of my life is constantly changing: family, spiritual life, attitude, career, relationships, health, and beliefs. I have to make the most of every situation and so I’ve created my own set of rules to keep me focused and that I use as affirmations to help me know that all will be well. If
