LONELINESS AND SOCIAL ISOLATION In 2018 there was a national survey by Cigna which showed that nearly half of 20,000 US. citizens reported they were lonely and/or felt lonely. 40% of the participants also reported they sometimes feel that their relationships are not meaningful and that they feel isolated. In 2020 when the covid-19 pandemic
The two main types of memory processes that predominate when someone is in counseling and/or psychotherapy are Implicit and Explicit Memory. What separates them is the level of conscious awareness in memory recall. Explicit Memory: when we recall a memory of a specific instance, event or fact. Implicit Memory: when we are not aware (largely
Las Vegas Triggered Us All! Fear – unbelievable fear and feelings of horror as we watched the shooting in Las Vegas unfold before our eyes on the television set or in person if we attended the concert. Although the fear response is normal and key to survival, the fear circuit can get stuck in a
