Mind-body-spirit-soul synchronicity!
True mind–body–spirit–soul synchronicity is the experience of becoming internally aligned—where what you think, [...]
Stop Hurting Yourself!
The deepest change happens when you realize that the voice [...]
Forgiveness is NOT reconciliation
Forgiveness Is Not Reconciliation Forgiveness is one of the most [...]
Life Patterns
Every pattern in your life repeats until you learn the [...]
The Negative Effects of Trauma Bonding
The Negative Effects of Trauma Bonding by Kathie Mathis, Psy.D [...]
THE 8 FORMS OF LOVE — AND HOW ANGER CAN DAMAGE THEM
This is a fascinating framework because it shows that “love” [...]
Sport head injury and DV abuse similarities
Sport head injury and DV abuse similarities Research shows that [...]
Making time for Self
When someone has a very full schedule, telling them to “make [...]
Understanding trauma and releasing trauma
Understanding trauma and releasing trauma are two separate psychological processes. And [...]