Laughter Coaching

Laughter Coach Training is a very important tool to add to your skills in helping others with their daily living stress. Go to the calendar page to see when the next Mathis & Associates Laughter Coach Training is scheduled and register now.

Laughter Coaching is “any intervention that promotes health and wellness by stimulating a playful discovery, expression or appreciation of the absurdity or incongruity of life’s situations. This intervention may enhance health or be used as a complementary treatment of illness to facilitate healing or coping, whether physical, emotional, cognitive, social or spiritual.” (Association for Applied and Laughter Therapy)

Neuroscientist, Jodi Deluca, Ph.D., of Embry-Riddle Aeronautical University said, “It doesn’t matter why you laugh. Even in small doses, it improves our overall quality of life.”

Laughter Coaching is a process between coach and client and does not change the facts, but it does change the way one relates to the facts.

Laughter Coaching empowers one to embody more healing laughter – using this major cathartic process to healing emotional pain.

Laughter Coaching promotes appropriate laughter, resulting in self-determination, well-being and healthy connections, allowing one to see things that seem unbearable and releasing them in a pleasurable way.

Laughter Coaching creates physical, emotional, spiritual and psychological healing using a whole lot of laughs.
Over the years, doctors and health care professionals have reported many physical benefits to laughter. Here are just a few:

Decrease in stress hormone levels
Strengthening of the immune system
Muscle relaxation
Pain reduction
Lowering of blood pressure
Cardiovascular conditioning
Natural anti-depressant